Zucchini Oat Muffins

Wait, what the hell am I supposed to do with all that zucchini? Holy crap that’s a lot of squash. There’s only so much zucchini I can eat. No, Mr. Farmer I don’t need anymore of your zucchini seconds.

Any of these sentiments sound familiar? They do to me. I have so much zucchini sometimes it just sits in my fridge as I stare at it. I made these zucchini muffins after seeing a farmer’s zucchini cake recipe. She simply substituted zucchini for the carrots in carrot cake. Now that got me thinking. I do love my carrot cake. I wanted something for breakfast, not for dessert though. I still had some sugar in this recipe (WAY less than a store-bought muffin), but I think it was small enough that the next time I make this I might try to use honey and see what happens. So here’s a nice combination. Voila.


Oaty Zucchini Muffins
2 medium zucchini, grated (3 cups)
1/2 cup almonds
1/2 cup gf oat flour
pinch of salt
1 tsp baking soda
1/4 cup glutinous rice flour
3 eggs
1/4 cup walnut butter
1/4 cup sugar
1/2 cup raisins, chopped if desired
1/2 cup gf oats

Preheat the oven to 325. Grease 6-8 large muffin tins. Grate the zucchini in the food processor or on a box grater. Set zucchini in a colander over the sink to let excess liquid drain out. In the food processor, blend the almonds, oat flour, salt, baking soda, and rice flour until pulverized.

Add 1 1/2 cups of the zucchini, eggs, walnut butter, and sugar and blend well. Fold in the raisins, the oats, and the other 1 1/2 cup of zucchini. Pour batter into prepared tins, about 2/3 full.

Bake at 325 for 20 minutes. Turn heat up to 350 and bake for another 5-8 minutes. The top should be slightly browned and puffed up and a knife should come out clean.

*These stayed good in the refrigerator for a few days. I also experimented with leaving them wrapped and out on the counter- fridge is better all the way around.

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All That Brunch (Part I: Spring Succotash)

Memorial Day was a whirl. I went into Friday evening thinking it would be a quiet weekend: I’d be productive, get stuff done around the house, clean, things of that nature. Thinking I’d be free as a bird, I decided to make a brunch on Sunday for some friends. And then, things started happening. Plans started coming to fruition. Instead of having a ton of prep time, I had little time, and very little time on the morning of not to mention something to do every hour. My friend, Thomas, stopped by my place to discuss the menu and with his help, a few ideas came about for a quick(ish), low-prep brunch:

Roasted Cherry Tomato, Basil, and Goat Tommé (a nice grate-able goat cheese) Frittata; Potato, Onion, and Sausage Breakfast Hash; Spring Succotash; Peach and Blueberry Crisp; Basil-Blackberry-Ginger Refresco, and friends provided everything for the Bloody Marys and accoutrements (nothing like a pickled pepper, green bean, and okra in the a.m.- yum!).

Here we have the Spring Succotash. I love this because everything can be bought at the farmers’ market (still, right now, go) or found in my garden. I make a variety of versions depending on my mood. What I love is that everything is very “clean”- I cook the ingredients separately, so they keep their flavors and colors distinct. Also, feel free to alternate the vegetables and if there’s one you like more than another, have at it. If morel mushrooms were readily available, you know those would be in there too!


Spring Succotash
1/4 cup olive oil
Equal parts (for this recipe I used approximately 2 cups of each):
Romano Beans, Green Beans, Corn, and Cherry Tomatoes
2 poblano peppers (or other not very spicy pepper), deseeded and chopped
1/4 cup torn basil
2-3 Tablespoons mint, chopped finely
optional: Radicchio (also equal portion)

Bring a large pot of salted water to boil. Boil the romano beans for about 2 minutes. Add the green beans and cook 1 more minute only. Strain both beans in a colander and rinse with cold water. While the beans are laying low, bring pot of water to boil again. Add corn on the cob. Boil just for 2 minutes, strain and rinse in cold water.

Heat 2 Tablespoons olive oil in a large skillet. When hot, add the peppers and cook until soft and slightly brown. Set aside. If using radicchio, repeat this process until wilted and slightly brown and set aside.

Cut the green beans and romano beans on a diagonal in 1-2 inch pieces. Place in a serving dish. Cut the cherry tomatoes in half and add to the dish. Cut the corn off the cob and add that to the dish too. Add the peppers. Drizzle 3-4 Tablespoons of olive oil over all the cut veggies and a hefty sprinkle of good salt. Toss with your hands very gently and only as much as necessary to incorporate the ingredients.

Place radicchio on top then sprinkle herbs all over the dish and another pinch of good salt and a bit of pepper. Serve room temperature.

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Mussels with Sausage and Tomatoes

Floating around in Barton Springs, my friend Tim and I discussed dinner. Discussed going out, going to get wine, going to something or other, then we started daydreaming about what we’d ideally eat at that very moment. Somehow we turned the discussion to dinner at my place, and it went from 3 of us to 8 of us. I made a one-pot meal and we were good to go on a hot and sweaty Saturday night.

This is a very simple way to make mussels, takes very few ingredients, and is quite a cost effective way to feed a group sitting around a coffee table. Please note, the tomatoes are very fresh in this, it is not a cooked tomato sauce. It makes for a light and summery meal.

Mussels with Sausage and Tomatoes
1/2 pound ground chicken sausage
2 Tablespoons olive oil (more if needed)
5 Tablespoons garlic, sliced and chopped
3 large shallots (makes between 1/2-3/4 cup), thinly sliced
6 cups tomatoes, diced
pinch of chili flakes
3 cups dry white wine
4 pounds mussels
1/2 cup basil
pinch of salt

In a large soup pot, brown the sausage and cook just through. I got this from Richardson’s (it was the other half of the pound I used in the mushroom cups) so it was very lean. If the sausage is fatty, you won’t need to add any olive oil.

Over medium heat, add the garlic and shallots and simmer 4-5 minutes, do not let brown. Add the tomatoes and chili flakes and saute just for another 2-3 minutes.

Add the wine, bring to a low boil and then add the mussels. This is a large amount of mussels! Cover the pot and steam until the mussels have all opened: about 8-12 minutes. If any of the mussels don’t open, toss those out.

Tear the basil and throw on top. Add a pinch of salt if desired and serve.

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Sausage and Mushroom Radicchio Cups

Last month it was my turn to host book-club and we read a book about women in Shanghai. Quite the discussion ensued. Always fascinating. Always fun. The choice for food this month was obvious: Chinese of course. I had big plans for the menu, but somehow I agreed to host at 5:30, hadn’t finished the book yet, and didn’t get out of the office until after 4:00. Oops. I made a few things, but the most successful and beautiful was by far the mushroom and sausage minced in radicchio cups. I had shopped for most ingredients at the Farmers’ Market at the Triangle the night before and found most of what I wanted. I had no idea that Richardson’s (my favorite pork people) have been selling chicken sausage?! Menu changer.

This was a fairly simple, very delicious, very easily vegetarian, and quickly prepared side or appetizer. It also saved well for my lunch the following day. The dressing is an adaptation of the Five-Herb Vinaigrette from Ming Tsai’s Simply Ming. It was a delight. The dressing makes about 3 cups and I only used about 1 cup for this recipe. I now have a beautiful jar of Four-Herb (that’s part of the adaptation) Vinaigrette in my fridge for use on any and everything (can you say fresh corn and green bean season?!).

Four-Herb Vinaigrette
1/4 cup dijon mustard
1/4 minced shallots
3/4 cup white rice vinegar
2 Tablespoons balsamic vinegar
2 Tablespoons mirin
2 Tablespoons soy sauce
1 Tablespoon sugar
2 Tablespoons dried mint
2 Tablespoons dried cilantro
2 Tablespoons dried basil
2 Tablespoons dried tarragon
3/4 cup grapeseed oil
1/2 cup canola or vegetable oil

Combine all ingredients, except the oils, in a bowl. Slowly whisk in the oil. Stir or shake it up before you use every time.

Mushroom and Sausage Cups
1 head radicchio
1/2 pound chicken sausage, ground without casings
1 Tablespoon olive oil
4-5 garlic cloves, sliced thinly
1 1/2 pounds mixed mushrooms (I used what I had: button, shitake, portabello…), diced
extra soy sauce, optional
sprouts or microgreens, optional

Wash and dry the radicchio and place each leaf as a cup on a serving plate. Heat the wok (or a heavy-duty skillet will do). Add the chicken and cook over medium heat, and break it up with a wooden spoon. Add 2 Tablespoons of the vinaigrette as you cook, let it get absorbed. When sausage is done, set aside.

Heat the olive oil in the wok and add the garlic. Saute just for a minute or 2. Add the mushrooms and saute for about 2 minutes. Add the sausage back in and 1/4 cup of the dressing. Stir over medium heat for another 1 minute. Remove from the heat. Add another splash of soy sauce if needed.

While the mixture is still hot/warm, spoon into the radicchio cups. Since radicchio is pretty bitter, I like a lot of the mixture to balance it out. Drizzle a teaspoon or 2 of the dressing generously over the cups. Sprinkle chopped microgreens on top too.

I kept the dressing on the table for people to dip in if they so desired.

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Watermelon-Lime Popsicles

My favorite niece in the world came over for our first summer afternoon at Deep Eddy Swimming Pool. Before we left, we whipped together this nice refreshing Watermelon-Lime treat. When we got back we had an almost frozen popsicle. We couldn’t wait for them to be totally frozen, so we ate them straight out of the dixie cups with a spoon. Oh they were good. The next day I tested them out and they froze well for a nice popsicle snack.

Watermelon-Lime Popsicles
2 cups watermelon chunks
1/2 cup lime juice
1/2 cup agave
8 basil leaves (optional)
3 Tablespoons water

Place all ingredients, except for the basil, in the blender and puree. Or, place all ingredients, except for the basil, in a bowl and use your hand-held immersion blender. It should be pretty well blended, but still have a couple of chunks of watermelon here or there. Add the basil and pulse until the basil is chopped but still makes nice green specs.

Pour into 3 ounce dixie cups, put a popsicle stick in the top, or leave as is and eat it with a spoon out of the cups. These stay good in the freezer uncovered for about 5 days.

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It’s about the Community

Dearest Readers (reader? Just Dad?),

I have about 30 recipes as drafts waiting to be tweaked and edited and posted, but in the meantime, I’ve been touched by the community that the gluten free life has brought to me and I wanted to share a little of that.

First, I finally wrote a comment on one of my favorite reference blogs, Elana’s Pantry. I’ve pasted it below. Also, I wanted to share that I have my very first publication in Edible Austin’s 5th Anniversary Issue. Okay, fine, it’s about volunteers at SFC, but Marla, the editor, let me know she’d love for me to submit more of my own pieces. Yes please and thank you!

Here’s my comment to Elana, and I hope that she thinks like I do- that each individual voice really does make a difference:

Dear Elana,
I have been reading your blog for the 3 years since I stopped eating gluten. You have served as a wonderful basis for me to re-learn how to bake since my diagnosis. I often think about commenting, but I get side-tracked, busy, you know the drill.
Although this letter you posted is from 3 years ago, I just read it and felt compelled to actually sit and write thank you. CoconutGal’s story made me well up (and I don’t cry easily), the same way that I get teary-eyed when I think of my 30 years feeling like my pains were in my head, the same way I get teary-eyed when I walk into a cidery, a gluten free bakery , or taste an amazing brownie that doesn’t attempt to kill me- the smiles I give and get remind me: it’s about the community.
As CoconutGal said to you, it feels lonely and awful. And for the last 3 years, I look at your site not only for the recipes, but to remind me I’m not alone and this is so much easier with this support group behind us.
I know you receive comments and letters like this everyday, but I wanted you to know how important this has been for me.
In great appreciation,
Rebecca

That’s it for today. More recipes to come…

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Banana Bread Nights

I got home from yoga close to 9:00 in the evening this week and didn’t really feel like eating dinner but was still hungry. You know the feeling. I made myself a light salad, and should have stuck with that. I also ate some dried mulberries. That would’ve been alright too.

Then, oh then, then I watched an episode of the Bachelorette on Hulu and ate Junior Mints. Absolutely ridiculous. And yet there I was. I had an amazingly fun-filled weekend- unless you count the beginning where I was recovering from our huge annual fundraiser, oh or the part where I considered briefly re-starting to re-date The Tattooed Man (much to some friends’ chagrin), and then thought better of it (is that the same thing as over-thinking it?) and then was angry at myself- but besides those parts, the weekend was fantastic. I’m talking swimming holes, biking, hiking, latin music and latin men, brunches, festivals, short stories, friends..

And I ate a lot of junk. When you eat junk it must inspire more junk. Or something. Because now I keep eating junk (those nachos at the festival weren’t enough apparently). So I really needed to eat something that satisfied my sweet-tooth without allowing me to indulge in junior mints. 11:00 rolls around, I put down the Junior Mints, and search the cupboard. 2 bananas? Got it.

Treat yourself to this delightful banana bread. All whole ingredients, all delicious, all good for a late snack or for breakfast.

Banana Bread
1 cup almonds
1/4 cup sweet rice flour
pinch salt
1/2 teaspoon baking soda
1 Tablespoon honey
2 Tablespoons earth balance
2 teaspoons vanilla
3 eggs
4 dates, pitted
2 large ripe bananas (if I’d had 3 I would’ve used 3)
1/2 cup walnuts, optional

Preheat the oven to 350. Grease a large bread loaf pan. Blend all dry ingredients in the food processor until almonds are finely ground. Add all of the wet ingredients except for the bananas. Blend thoroughly. Add the bananas and blend until just barely blended (a little banana chunk never hurt).

Pour the batter into the prepared loaf pan and bake for 35 minutes. Let cool, remove from pan, slice it up, and eat it up.

Even Pasha is waiting for the bread to be ready.

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Coconut Ginger Ice Cream for Mom

For Mother’s Day many, many years ago, I made an angel food cake with strawberries for my mom. After the cake and day of mom was over, we had a ton of egg yolks and strawberries left in the house. What to make?

I made ice cream for the very first time. It was just alright. I remember that because the next few months I took on the challenge of perfecting that strawberry ice cream recipe. The ice cream phase lasted quite awhile. I recall an 18th birthday party where I brought mint ice cream with crushed peppermint patties, a chocolate ice cream with peanut butter swirl, and of course, strawberry ice cream.

The ice cream phase had a part II a few years later. Back at my parents’ house, I borrowed my sister’s ice cream maker and continued on my journey of ice cream: burnt sugar chocolate, meyer lemon, caramel and salted pretzels, oh and so much more. My parents gave me an ice cream maker before I moved to Texas.

And then… right at that time I stopped eating dairy. And so the sorbet phase began. Pear, berry, moscato, chocolate… Mr. G once told me “sorbet is only for people who can’t eat ice cream”. I don’t know if I ever changed his mind on that, but dang it didn’t dissuade me from my love of sorbet. Even when I could eat ice cream, I often chose sorbet. Best part? I walk away without doubling over in pain (okay, that’s bonus for me anyway).

Just like in all my cooking and baking, I prefer the naturally gluten free way and dairy free way. Just about all ice creams are naturally gluten free of course. Dairy? That can be a little harder to perfect if you’re not going for straight-up sorbet. Enter coconut cream. Oh yes.

I have found my love: Coconut Ginger Ice Cream. This creation reminds me a lot of a dessert at a Vietnamese restaurant my mom and I ate at while I was in college. Man, I remember the taste of the ginger ice cream over sticky gingerbread that Mai Pham brought out for us to sample. Oh mom, this is for you.

Coconut Ginger Ice Cream
3 ounces ginger
1 can coconut cream
1/3 cup almond milk
4 egg yolks
1/3 cup honey
pinch of salt

Peel the ginger. Grate as much as you can, making sure to catch the juice in a medium saucepan, wiping out the grater as you go as the ginger will stick. Any extra pieces you can’t grate, just throw into the pot. Add about a half inch of water to the pot and bring to a rapid boil.

Add the can of coconut cream and the almond milk to the pot. Stir so that it doesn’t scorch. Simmer for 5 minutes. In a separate bowl, whisk the 4 yolks with the honey. Pour 1/3 of the hot coconut milk mixture into the egg mixture, whisking the WHOLE time. This is tempering the yolks so that they don’t scramble when you mix the hot mixture with the eggs. Add another third of a cup and another, whisking all the while.

When you’ve added a cup of the milk to the eggs, pour the egg mixture slowly into the saucepan and keep whisking. Simmer over medium-low for 5 minutes and stir occasionally.

Remove from heat and chill for a minimum of 2 hours. When chilled, strain the ice cream mixture directly into the ice cream maker. Much of the grated mixture will make it through, the more the better I say! Just keep out any fibrous pieces or the larger chunks of ginger. Feel free to even scoop some of the grated goodness that stays in the strainer back into the ice cream maker.

Freeze according to ice cream maker’s instructions and you’re good to go.

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Almond Butter Cookies

I needed a little sweet snack the other day and decided to experiment with the ol’ peanut butter cookie. I used my favorite Peanut Butter Cookie recipe and altered a few things according to my mood. The almond butter brought a nice crunch and these weren’t too sweet. I brought them to a girls-getting-dressed-pre-wedding gathering and I feel rather honored that (along with tempura lobster tails and champagne), the cookies were devoured.

Almond Butter Cookies (makes about 25-28 cookies)
1 cup almond butter
3/4 cup sugar
1 egg
1 teaspoon Baking powder

Preheat the oven to 325. Prepare one baking sheet covered with parchment paper. Beat all the ingredients in a large bowl, ever so quickly. Take about 1 teaspoon full at a time, roll into a ball, and place on cookie sheet 2-3 inches apart. I did 3 things then: smush an almond into the center with your thumb; squish a pecan in with your thumb (this was my favorite!); or just flat it out with your thumb. Bake for 10 minutes.

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Jennifer’s Birthday Peanut Butter and Jam Bars


My roommate’s birthday is coming up and she’s been on an elimination diet for a few weeks now. I’ve been wanting to make her some kind of cake but it has to be gluten and dairy free- okay, got that. Simple, right? It also has to be soy free, egg free, corn free, and so many other frees, um…

Then it hit me: smoothies. Once upon a time, I dated a man that made a lot of smoothies. They tasted so good, were chock full of protein and freshness, and they were free of all the usual allergens (minus the nuts). This recipe was inspired by those: the fruit is the main source of sugar, there’s a nut butter for extra protein and umph, and darn it all if it isn’t paleo and whole food only. Plus it’s a good source of fat from the coconut and nuts. I made this for the lovely Jennifer on her birthday. And we like it. A lot. Components of this recipe are adapted from Elana’s Pantry’s Vegan Raspberry Streusel Bars .

For the base crust:
1 cup almonds
1 cup walnuts or pecans or a combination
1 Tablespoon vanilla
2 Tablespoons coconut oil

Preheat the oven to 350. Blend nuts in the food processor until fine. Add the vanilla and oil and pulse until it can be pressed into a dish. Press the crust into an 8×8 pyrex dish. Bake 10-12 minutes.

For the topping:
1 cup nuts, split into half cups (I used all walnuts)
1/4 cup (scant) coconut oil
1 Tablespoon agave (feel free to leave this out)
1/2 cup unsweetened coconut flakes
pinch of salt

While the crust is baking, combine all of the ingredients (except half of the nuts) in the food processor. Add the remaining nuts and pulse just for a moment. That will leave you with some nice chunks that get crispy. Set aside.

For the Filling:
1/2 cup fruit jam
1 cup blueberries (any berry will do)
4 teaspoons peanut butter

When the bottom crust is done, spread the fruit jam over the crust. Then spread the berries evenly over the jam. Using a 1/2 teaspoon, drop little dollops of peanut butter evenly amongst the blueberries. Finally, sprinkle the topping all over. Return to the oven and bake at 350 for 15 minutes. Turn up to 375 and bake for another 3-5 minutes.

It’s good hot, warm, with almond milk poured over it, or the next day for breakfast. You can cut it into bars, or do what we did: eat it right out of the dish.

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